Ariel Garten is a psychotherapist in Toronto Specializing in Gestalt, Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP) and Art Therapy.
Psychotherapy can help
- Manage Infertility
- Reduce stress / Stress Management
- Reduce anxiety
- Overcome Depression
- Find a place for emotion
- Resolve trauma
- Improve family relations
- Reduce of chronic pain
- Change habits that don't work
- Understand roots of behaviours
- Conquer phobia
- Quit Smoking
- Weight Loss
- Excel in life
- Set goals and achieve goals
- Enhance Creativity
Stress Management/Reduction
- Feel like you have too much on your plate?
- Overwhelmed with getting everything accomplished in your personal and professional life?
- Is anxiety beginning to creep in?
Stress management sessions allow you to identify the core of your stress and create and execute simple strategies to manage and mitigate the stresses in your life.
(Practical and out-come oriented, weather you want only one session or continued support) stress management will get to the source of your stressors, including clearing up emotional factors that might be confounding otherwise manageable tasks.
Get your life on-line easily and increase your productivity.It can all be smooth sailing
"After experiencing years of anxiety, I finally feel, for the first time in ages, back in control of my anxiety, fear, worry and panic. It spoiled so many great experiences because I let it. I used to love to travel, but after having a panic attack on vacation I swore I could never go far from home again. I just came home last night from a week away on the east coast and had a wonderful relaxing time. If I had been told a year ago that I would do that I never would have believed it. Within 6 weeks I have managed to overcome my negative thoughts and stop my negative cycles as soon as they begin. I am amazed at how far I've come in such a short period of time. I only wish I had come sooner." -K.P. Aug 2007