Ariel Garten is a psychotherapist in Toronto Specializing in Gestalt, Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP) and Art Therapy.

Psychotherapy can help

• Manage Infertility
• Reduce stress / Stress Management
• Reduce anxiety
• Overcome Depression
• Find a place for emotion
• Resolve trauma
• Improve family relations
• Reduce of chronic pain
• Change habits that don't work
• Understand roots of behaviours
• Conquer phobia
• Quit Smoking
• Weight Loss
• Excel in life
• Set goals and achieve goals
• Enhance Creativity

You can overcome your anxiety

One of the most traumatic aspects of anxiety is the anxiety about anxiety.

By becoming comfortable with the emotional content of anxiety and recognizing that one really doesn't need the compulsive behaviors that "control" the anxiety - but really control you - you can overcome the monster that is ruling your life.

I help people undo deep seeded anxiety in very short periods of time. You just need the want and the will to do it.

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"After experiencing years of anxiety, I finally feel, for the first time in ages, back in control of my anxiety, fear, worry and panic. It spoiled so many great experiences because I let it. I used to love to travel, but after having a panic attack on vacation I swore I could never go far from home again. I just came home last night from a week away on the east coast and had a wonderful relaxing time. If I had been told a year ago that I would do that I never would have believed it. Within 6 weeks I have managed to overcome my negative thoughts and stop my negative cycles as soon as they begin. I am amazed at how far I've come in such a short period of time. I only wish I had come sooner." -K.P. Aug 2007