Ariel Garten is a psychotherapist in Toronto Specializing in Gestalt, Cognitive Behavioural Therapy (CBT), Neuro Linguistic Programming (NLP) and Art Therapy.

Psychotherapy can help

• Manage Infertility
• Reduce stress / Stress Management
• Reduce anxiety
• Overcome Depression
• Find a place for emotion
• Resolve trauma
• Improve family relations
• Reduce of chronic pain
• Change habits that don't work
• Understand roots of behaviours
• Conquer phobia
• Quit Smoking
• Weight Loss
• Excel in life
• Set goals and achieve goals
• Enhance Creativity

What is Gestalt Psychotherapy?

It is a set of tools to support personal change. It allows the individual to live fully in the present.

In the West we tend to separate the body, mind and spirit, leaving us cognitively confused by the things we feel. Gestalt therapy seeks to integrate these essential elements to enhance the experience of life and bring clarity and understanding to its contents.

I use Gestalt Psychotherapy as the basis of allowing you to be comfortable with yourself.

In Gestalt, we use our awareness to encourage insight and acceptance of who we are, which is essential for change. Greater self awareness enables creative response to our situation and enhanced satisfaction in living.

We do this by looking at the way we are living now and how we developed fixed patterns of behavior which can leave us dissatisfied, uncomfortable and ill at ease. Gestalt offers the opportunity to experiment with doing things differently and release emotional burdens. Learn how you can change and at the same time, to learn to accept and value yourself.

Psychotherapy can be pleasurable, uplifting and inspiring at all once, on your path to overcoming your burdens and empowering your life. Ariel combines Gestalt with CBT and NLP to create a powerful platrorm for personal change.

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"Ariel Garten has a knack for getting us to think about things in new ways." - S.S.